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workout routines for beginner

workout routines for beginner

DROP SET GAINZZ - I love incorporating different training regimens that allow


DROP SET GAINZZ - I love incorporating different training regimens that allow me to push past plateaus. For me, because I’m very ‘bottom heavy’ it takes a total burnout type workout in order to feel any effects or progress... for the most part. Once discovering drop sets and the benefits behind them, it’s been a game changer! #trainsmarternotharder They’re now implemented in my lower body strength training atleast 2x a week #glutegainz #thundathighs - Curious for more info about how implementing drop sets can help your #gains ?! Follow viknperformance and check out my blog post on their website! - - https://viknperformance.com/blogs/blog/drop-sets-how-are-they-used-and-implemented - - viknperformance | kettlebellkings | - #kettlebellqueen #kettlebellflow #kettlebellblog #dropsets #dropsetsblog #glutegains #thunderthighs #thickthighssavelives #kettlebellkings #womenempowering #entrepreneur #selfemployed #nowhiring #orlandopersonaltrainer #orlandofit #kettlebellcoach #kettlebellexercises #calisthenics #strengthtraining #womenempowerement

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/drop-set-gainzz-i-love-incorporating_29.html

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